Wellness Education

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Wellness Recovery Action Plan Seminar I is a 2-Day training program that provides participants with foundational knowledge, skills, and tools to begin developing their personalized WRAP plan for managing mental health challenges/stress, promoting wellness, and fostering resilience in their daily lives. It empowers individuals to take an active role in their recovery & wellness and promotes a strengths-based, holistic approach to mental health and self-care. 

Wellness Recovery Action Plan Seminar II is a (3-5 Day) certification course that offers participants an opportunity to deepen their knowledge, refine their strategies, and strengthen their skills in managing mental health challenges and stress, promoting wellness, and fostering resilience. It provides a supportive and empowering environment for individuals to continue their journey of recovery and personal wellness by learning facilitation skills to guide others in creating their personal WRAP plan as a certified WRAP Facilitator.

• Building Self-Esteem
• Changing Negative Thoughts to Positive Ones
• Peer Support
• Work Related Conflict
• Trauma Recovery
• Suicide Prevention
• Living Spaces
• Lifestyle
• Motivation